•The Self-Health Care Behavior (SHCB) Theory Model, developed by Mukesh C. Sharma, illustrates the dynamic interaction between internal behavioral forces and neurohormonalregulation across progressive stages of self-health transformation. The model conceptualizes how individuals evolve from inconsistent, externally influenced behaviors to stable, self-regulated, and intrinsically motivated patterns of health maintenance.

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Sharma’s Seven-Stages Cycle of SHCB Transformation

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Role of the SHCB Transformation Facilitators (SHCB-TFs)

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Discussion of SHCB theory with existing theories

Discussion

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Testability of the Theory

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